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What are these "attacks"?

Posted on: 2017-10-09 18:56:44]

Explanation:
I've had a really rough time lately. A lot has happened and I'm pretty depressed. I got into an argument with my ex and after she djd something stupid (tried to hurt herself, I stopled her and she's okay now), I lost it. My heart started pounding like crazy, I started breathing faster and started pacing around with my hands on my head. I felt like I'm going crazy and I lost control, it became harder to breathe and I was shaking uncontrollably, I lost strenght in my legs from all the shaking and I was barely standing. I wanted to scream so bad, it felt like the world is crashing down on me. I started punching myself on the head. I was crying a lot the whole time that was happening. She had to hold me down and calm me, and later, when I regained my calm, I realised that I have a bunch of my hair in my hand and I don't remember ripping it out. I'm really confused about what this is as it is not the first time it happened, and the only way to somewhat calm it down is by hitting myself so I'd usually end up bruised all over my legs.
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Subtopics within the topic Mental Health:
ELifeCoaching


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